Pregnancy Yoga Class at Open Space Studios
Pregnancy Yoga Class with Jess
Starting 21st February for 6 weeks, every Wednesday at Open Space Studios at 7:45pm.
Perfect to roll straight into bed afterwards. Booking is essential.
A 6 class block for the discounted price of £40
*Drop in classes will be advertised as they come available for £8
- During this class we will:
- Take time to connect to your ever changing bodies
- Preparing your body for birth using yoga asanas (postures) and breath work
- Move your body in a safe way and a way that helps with back and pelvic pain and that’s builds the endurance of muscles used in child birth.
- Reduce stress and improve sleep
- Take time to connect with your growing baby
- Be part of a local community with other women in similar situations
If this sounds like something you would like to be apart of, drop Jess a message to ask more questions or to book your space
We are already looking forward to sharing this journey with you
Message Jess at https://www.facebook.com/YogawithJess.x directly to ask further questions and to book your space xx
